Last month we started our two part series on keys to working with focus mitts. The first part discussed five guidelines every striker should follow whenever doing pad work with a partner (see “5 Keys to Working with Focus Mitts (Part 1)“). But because focus mitt training is a...
Focus mitt work is an essential component of any combat training. Five keys to working with focus mitts (Part 1): striker’s perspective.
Many people turn to martial arts for two main reasons: to get stronger and fitter and to learn how to protect themselves and their loved ones. The first reason is easy to address, and training in pretty much any martial art will increase your cardiovascular endurance, stamina, strength, flexibility,...
Krav Maga training encompasses three main elements: technical abilities, physical preparation and mental conditioning. Although each element is independently important for the student’s development, we believe that it is the correct ratio of all three elements that really elevates the student’s prog...
