Impact Krav Maga Schedule! Download as an image file | Impact Krav Maga Schedule! Download as a PDF file
| Class | Description | Duration |
|---|---|---|
| Fundamentals of Fighting | Class focusing on drills to improve striking mechanics. Footwork and coordination drills, ground fighting essentials. Defenses against common strikes, reflex development, pre – sparring drills and more. | 1 hr |
| All Levels Krav Maga | Class focusing on defenses against various grabs and holds. Weapon defenses. Defenses against strikes. Stand up and ground fighting techniques. Multiple attacker drills, and much more. | 1 hr |
| Strike Lab | Detailed breakdown and practice of striking combinations followed by a few rounds of striking focus mitts and other targets in a dynamic setting that will challenge your fitness and endurance, while building offensive capabilities. | 30 min |
| Sparring | Sparring and fighting drills with protective gear. This class will improve your offensive and defensive capabilities. It will improve reflexes, timing and footwork. It will challenge your fitness levels, build stamina, courage and overall confidence in your self – defense abilities.
Open to students who have achieved the yellow belt rank with Impact Krav Maga and by invitation of instructor. Protective equipment is mandatory. |
30 min |
| Advanced Krav Maga | Class is only open to students who have achieved the green belt rank with Impact Krav Maga and by invitation of instructor.
Full Blue through Black Belt Curriculum is covered focusing on weapon defenses, fighting tactics, advanced ground fighting skills, takedowns, joint locks, chokeholds, restraining techniques and much more. |
1 hr |
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