Many people turn to martial arts for two main reasons: to get stronger and fitter and to learn how to protect themselves and their loved ones. The first reason is easy to address, and training in pretty much any martial art will increase your cardiovascular endurance, stamina, strength, flexibility,...
Krav Maga is not a traditional martial art that focuses on form, elegance and elaborate movement. Nor is it like boxing, Muay Thai or MMA that teaches people to fight in a competitive setting on equal terms with set rules and regulations. It is a form of combat and self-defense that deals with surpr...
Krav Maga is a system of self-defense and hand to hand combat. The two concepts are related and both need to be well addressed when training Krav Maga. What is self-defense? Self-defense is the act of defending oneself against an unexpected, violent attack from a single person or a group of indi...
In response to the recent attacks in the San Diego neighborhood of North Park, yesterday, Impact Krav Maga Self-Defense, in collaboration with local TV news channel NBC 7 San Diego, was able to reach out to 50 women in our community and teach them some Krav Maga self-defense skills. Watch a glimpse ...
First let us state the obvious: despite what the media calls this, it is not a game. There is nothing playful about trying to knockout an unaware, unsuspecting victim. In case you do not know what we are referring to, in a nutshell the knockout game is a string of unprovoked attacks that young men...
